Summer is a great time to enjoy the outdoors, but warmer temperatures and water activities also bring seasonal health and safety risks. Taking a few simple precautions can help you and your family stay safe all summer long.
Beat the Heat
Extreme heat can have serious health consequences, especially for older adults, young children, individuals with chronic medical conditions, and those who work or exercise outdoors.
Protect yourself by following these heat safety tips:
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- Stay hydrated by drinking plenty of water throughout the day.
- Avoid outdoor activities during the hottest part of the day whenever possible.
- Wear lightweight, light-colored clothing, a wide-brimmed hat, and sunscreen.
- Never leave children or pets in a parked vehicle, even for a short time.
- Know the Signs of Heat-Related Illness
- Recognizing the symptoms of heat-related illness can help prevent a medical emergency.
- Heat exhaustion may cause:
- Heavy sweating
- Fatigue or weakness
- Muscle cramps
- Nausea
- Rapid pulse
If someone is experiencing heat exhaustion, move them to a cool place, encourage them to drink water, and allow them to rest.
Heat stroke is a life-threatening emergency. Warning signs include:
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- Confusion or unusual behavior
- Difficulty walking or speaking
- Dizziness
- Body temperature above 103°F
If you suspect someone is experiencing heat stroke, call 911 immediately and begin cooling the person while waiting for emergency responders.
Practice Water Safety
Whether you’re spending the day at the pool or beach, water safety should always be a priority. Drowning is one of the leading causes of injury-related death for young children, making constant supervision essential.
Remember these important water safety tips:
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- Never allow children to swim without adult supervision.
- Keep young children and inexperienced swimmers within arm’s reach.
- Walk, don’t run, around pools.
- Use properly fitted U.S. Coast Guard-approved life jackets when appropriate.
- Enroll children in age-appropriate swim lessons when they’re ready.
- If someone is in trouble, alert an adult or lifeguard immediately rather than attempting a rescue yourself.
Enjoy a Safe Summer
A few simple precautions can go a long way toward preventing heat-related illness and water injuries. Stay hydrated, know the warning signs of heat emergencies, and practice safe habits around the water so you and your family can enjoy a healthy, safe summer.
Sources: UCLA Health, Safe Kids Worldwide, and SafeSplash.