Many teens today suffer from depression that is related to isolation. While it may seem like there is no way to combat this, there are actually a few strategies that can help reduce teen isolation-related depression. Valley Community Healthcare’s women’s health services is committed to helping all of our patients, and we have listed our strategies that may help. Contact us today if you have any questions.

Extracurricular Activities

One way to reduce teen isolation-related depression is to encourage them to participate in extracurricular activities, whether it be at school or within the community. This can help them socialize with other students and make new friends to get them out of their isolated mindset. 

Ensure Your Teen Has a Strong Support System

As a parent, you should ensure that your teen has a strong support system at home. This could include spending quality time together, listening to them without judgment, and being someone they can rely on. It is important that your teen knows they are not alone in this fight and that you are there for them every step of the way. Valley Community Healthcare also offers emotional support for teens as part of our women’s health services.

Teach Them How to Manage Their Time Wisely

This includes scheduling time for homework, extracurricular activities, time with friends, and relaxation. When teens have a set schedule, it can help minimize feelings of isolation and loneliness, and instead help them feel more accomplished and in control. If they’re having trouble managing their time, Valley Community Healthcare can provide tips and resources to help them get on track.

Make Sure They’re Getting Enough Sleep

Teens need around eight to ten hours of sleep every night in order to help their brain and body function properly. When they don’t get enough sleep, it can exacerbate feelings of isolation and depression. If you think your teen may be suffering from a sleep disorder, Valley Community Healthcare can help. We offer a variety of women’s health services that can help your teen get the care they need.

If you are concerned about your teen’s well-being, reach out to Valley Community Healthcare today. We offer a variety of women’s health services that can help your teen’s overall health. Browse our website or contact us to learn more about our women’s health services.